Meal Plans

Tailored meal plans for optimal muscle growth and performance.

A muscular man with defined abs is standing confidently in a gym, his arm resting on a piece of fitness equipment. The environment suggests a focused and intense workout session, with weights and exercise machines visible in the background. The lighting casts subtle shadows, highlighting the man's physique.
A muscular man with defined abs is standing confidently in a gym, his arm resting on a piece of fitness equipment. The environment suggests a focused and intense workout session, with weights and exercise machines visible in the background. The lighting casts subtle shadows, highlighting the man's physique.
Fuel Your Gains

Custom meals for maximum strength and recovery.

A muscular man poses confidently in a dimly lit gym, highlighting his well-defined physique. He is wearing minimal clothing to showcase his musculature, with gym equipment such as dumbbells and a squat rack in the background.
A muscular man poses confidently in a dimly lit gym, highlighting his well-defined physique. He is wearing minimal clothing to showcase his musculature, with gym equipment such as dumbbells and a squat rack in the background.
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A spacious gym with a black and white color scheme featuring various fitness equipment. On the left, numerous weight plates and bars are organized on racks. In the center, a large open workout area is visible with a textured floor and white directional markings. To the right, there are treadmills, stationary bikes, and other workout machines along with large exercise balls. Exercise bands and weightlifting belts are hanging on hooks at the back wall. A single person is seen near a door, adding a human element to the scene.
A spacious gym with a black and white color scheme featuring various fitness equipment. On the left, numerous weight plates and bars are organized on racks. In the center, a large open workout area is visible with a textured floor and white directional markings. To the right, there are treadmills, stationary bikes, and other workout machines along with large exercise balls. Exercise bands and weightlifting belts are hanging on hooks at the back wall. A single person is seen near a door, adding a human element to the scene.
A muscular person lifts a dumbbell in a gym, standing in front of a mirror with various gym equipment visible in the background. The individual has long hair tied back and is wearing a sleeveless top.
A muscular person lifts a dumbbell in a gym, standing in front of a mirror with various gym equipment visible in the background. The individual has long hair tied back and is wearing a sleeveless top.
Nutrition Guide

Expert advice for building muscle and enhancing performance.

Explore

Predict the future by creating it

Our fitness coaching program offers a variety of training plans to suit your needs. For just $25, you can access comprehensive meal and training plans that are tailored to help you achieve your goals. If you’re looking for more personalized guidance, our premium option at $45 includes detailed meal and training plans, along with supplementation strategies. For those seeking individualized support, our one-on-one coaching plan is available for $95 per month, providing you with direct access to a coach who will monitor your progress closely. All plans come with a logbook to track your weight progressions, and monthly coaching sessions include weekly check-ins to ensure you stay on track. No matter which option you choose, we're here to support your journey to better health and fitness.

You didn’t come this far to stop

Create it
woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

The meal plans transformed my nutrition and maximized my muscle growth. Highly recommend Herculean Blueprint!

John D.

A woman with muscular arms lifts a dumbbell while facing a mirror. She is wearing a black strappy sports bra, and her focus is on her reflection. The background reveals a gym setting with various equipment visible.
A woman with muscular arms lifts a dumbbell while facing a mirror. She is wearing a black strappy sports bra, and her focus is on her reflection. The background reveals a gym setting with various equipment visible.

Incredible meal plans that fuel my workouts and support my strength goals. Truly a game changer!

Mike T.

A person with muscular arms is flexing in a gym setting. The individual has short blonde hair and is wearing a sleeveless black shirt with a logo. The background includes gym equipment and dim lighting, contributing to a focused atmosphere.
A person with muscular arms is flexing in a gym setting. The individual has short blonde hair and is wearing a sleeveless black shirt with a logo. The background includes gym equipment and dim lighting, contributing to a focused atmosphere.
★★★★★
★★★★★
Strength

Transform your body with expert workout plans.

Nutrition

Fitness

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