Meal Plans

Muscle Gain Meals

Fuel your workouts with our tailored meal plans for muscle growth.

30$

Our meal plans are designed to maximize your muscle growth and performance.

Lean Protein Meals

Discover delicious meals packed with lean protein for optimal muscle recovery.

25$
High-Calorie Meals

Boost your caloric intake with our high-calorie meal options for muscle gain.

35$
Balanced Nutrition
20$

Enjoy balanced meals that provide essential nutrients for your fitness journey.

Quick Snacks

Grab our quick snacks for a convenient protein boost on the go.

15$
40$
Custom Meal Plans

Get personalized meal plans tailored to your specific fitness goals and preferences.

A man with a muscular build is wearing a sleeveless shirt and appears to be in a gym setting. He is smiling slightly with his left arm raised. Exercise equipment is visible in the background, suggesting an indoor workout environment.
A man with a muscular build is wearing a sleeveless shirt and appears to be in a gym setting. He is smiling slightly with his left arm raised. Exercise equipment is visible in the background, suggesting an indoor workout environment.

Meal Plans

Tailored meal plans for optimal muscle growth and performance.

A muscular man with defined abs is standing confidently in a gym, his arm resting on a piece of fitness equipment. The environment suggests a focused and intense workout session, with weights and exercise machines visible in the background. The lighting casts subtle shadows, highlighting the man's physique.
A muscular man with defined abs is standing confidently in a gym, his arm resting on a piece of fitness equipment. The environment suggests a focused and intense workout session, with weights and exercise machines visible in the background. The lighting casts subtle shadows, highlighting the man's physique.
Fuel Your Gains

Custom meals for maximum strength and recovery.

A muscular man poses confidently in a dimly lit gym, highlighting his well-defined physique. He is wearing minimal clothing to showcase his musculature, with gym equipment such as dumbbells and a squat rack in the background.
A muscular man poses confidently in a dimly lit gym, highlighting his well-defined physique. He is wearing minimal clothing to showcase his musculature, with gym equipment such as dumbbells and a squat rack in the background.
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A spacious gym with a black and white color scheme featuring various fitness equipment. On the left, numerous weight plates and bars are organized on racks. In the center, a large open workout area is visible with a textured floor and white directional markings. To the right, there are treadmills, stationary bikes, and other workout machines along with large exercise balls. Exercise bands and weightlifting belts are hanging on hooks at the back wall. A single person is seen near a door, adding a human element to the scene.
A spacious gym with a black and white color scheme featuring various fitness equipment. On the left, numerous weight plates and bars are organized on racks. In the center, a large open workout area is visible with a textured floor and white directional markings. To the right, there are treadmills, stationary bikes, and other workout machines along with large exercise balls. Exercise bands and weightlifting belts are hanging on hooks at the back wall. A single person is seen near a door, adding a human element to the scene.
A muscular person lifts a dumbbell in a gym, standing in front of a mirror with various gym equipment visible in the background. The individual has long hair tied back and is wearing a sleeveless top.
A muscular person lifts a dumbbell in a gym, standing in front of a mirror with various gym equipment visible in the background. The individual has long hair tied back and is wearing a sleeveless top.
Nutrition Guide

Expert advice for building muscle and enhancing performance.

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woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

The meal plans transformed my nutrition and maximized my muscle growth. Highly recommend Herculean Blueprint!

John D.

A woman with muscular arms lifts a dumbbell while facing a mirror. She is wearing a black strappy sports bra, and her focus is on her reflection. The background reveals a gym setting with various equipment visible.
A woman with muscular arms lifts a dumbbell while facing a mirror. She is wearing a black strappy sports bra, and her focus is on her reflection. The background reveals a gym setting with various equipment visible.

Incredible meal plans that fuel my workouts and support my strength goals. Truly a game changer!

Mike T.

A person with muscular arms is flexing in a gym setting. The individual has short blonde hair and is wearing a sleeveless black shirt with a logo. The background includes gym equipment and dim lighting, contributing to a focused atmosphere.
A person with muscular arms is flexing in a gym setting. The individual has short blonde hair and is wearing a sleeveless black shirt with a logo. The background includes gym equipment and dim lighting, contributing to a focused atmosphere.
★★★★★
★★★★★
Strength

Transform your body with expert workout plans.

Nutrition

Fitness

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